Is it possible to reduce the gap in my chest, or is it just due to poor genetics?

[micmic0929]

@imalive That's genetics. The gap is also present in females.

Not much you can do about it as it is a manifestation of missing tissue in that area. If you don't have muscle tissue there, how would you build it or even fill it in?

I have a very prominent solar plexus triangle right below the center of my chest. It's pure bone with skin on top. You can tap it and make thud noises all day. Nothing I can do about it. Can't build mass on bone or migrate some tissue from my chest downwards.

You look fine. Concentrate on what you can improve and don't worry about it.

 

[playing_the_angel]

@imalive Accept it embrace it and be happy about it! I got some sort of it myself and was losing my mind over it when I started training - just don’t. Trading, focus on gains and be happy!

 

[scottduncan]

@imalive bro its your insertions… nothing you can do about it

 

[tmoe1122]

@imalive I have terrible chest and bicep insertions…kept trying to fill in the horrible looking gap in chest and peak my biceps. Not gonna happen but you can make those muscles as big as they can get maybe reduce the look a tiny bit.

 

[qwertykey]

@imalive I have similar issue and i think its even growing.

 

[jimbowen]

@imalive you're gonna have to live with it but dude ur chest is big asf anyway

 

[aashian1116]

@imalive Diamond push ups closed the gap on my chest.

 

[ramallah]

@aashian1116 Then you had no true gap to begin with

 

[ineedjesus7]

@imalive You’re fine man. Dallas McCarver (RIP) had a similar gap. Definitely not the biggest gap ive ever seen

 

[losteve19]

@imalive Just genetics. Keep growing and adding weight/mass is the only thing you can do.

 

[rburckhart]

@imalive Bro has made it this far and is asking if he can change his insertions. How?

 

[cop546]

@imalive can your chestgap get bigger?

 

[kingsdaughter89]

@imalive Your chest looks pretty solid. But like others have said, you can change your insertions. Regardless, just filling your chest out even more will make it less noticeable. Keep grinding bro!!

 

[luckyygirl_1directionn]

@imalive Nothing you can do.

 

[claireuk73]

@imalive Well at least you don't have pectus excavatum op. It could always be worse

 

[dawn16]

@imalive @imalive

Check out "the Dutch giant". He had a massive gap. You should see him now. If that's not some motivation, I don't know what is.

 

[kingj]

@imalive Bad posture = less gap

 

[childofgod12]

@imalive You can't fix your chest gap. I've had a chest gap too and I used to be insecure about it, but I haven't thought about it in months honestly since I got more size.

 

[justanotherpoet]

@imalive Fellow ‘bird chested’ bro here! You can’t fill that gap, work lats, chest and shoulders though and your build gives crazy dorito looks pretty easy.

 

[sleeptastic]

@justanotherpoet That’s not what bird chest means. Bird chest is when your rib cage is shaped like a bird thus your chest is too. I mean I use to use the word in that reference myself but having a gap doesn’t mean bird chest in general. I have a gap just like the OP but I’m not bird chested