@shotgunjesus I’m going to hit the weights hard. Powerlifting moves. HIIT sets.
Six months of rowing hard is fine but didn’t do as much as I expected it to. Like they say about swimming - the “perfect” exercise they say - doesn’t do much for my body composition unless I’m swimming 2 hours/day.
Six months of rowing hard is fine but didn’t do as much as I expected it to. Like they say about swimming - the “perfect” exercise they say - doesn’t do much for my body composition unless I’m swimming 2 hours/day.