@jassy I’m in a similar situation. I had to stop going to the gym back in December due to a shoulder injury. I had been doing my PT pretty inconsistently due to depression, but I finally felt okay enough to go back....and then I got quarantined 2 weeks ago due to possible exposure...and then the gyms shut down.
My shoulder still isn’t 100% so I still can’t do a lot of the workouts I want to do, which makes me so frustrated and sad.
But I’m just taking it day by day and giving myself grace to work on my PT and focus on the small things I can do.
My shoulder still isn’t 100% so I still can’t do a lot of the workouts I want to do, which makes me so frustrated and sad.
But I’m just taking it day by day and giving myself grace to work on my PT and focus on the small things I can do.