M/20/5'10" [57 KG to 73 KG] My one year natural progress

[petia]

@jellyquest This is goals right here homie I'm the same height and 60kg right now. Just started a lean bulk!

 

[jellyquest]

@petia That's great dude. Never give up and keep on working hard you will definitely reach your goal one day.

 

[petia]

@jellyquest Thanks for the encouragement bro. Also for training abs everyday was that a mistake or just part of your training? Wondering because I do a couple of weighted ab exercises everyday.

 

[jellyquest]

@petia It was a part of my training.

 

[somnium]

@jellyquest Wow no meat? Amazing results man

 

[jellyquest]

@somnium I have been planning to start eating meat, maybe I will do it this year, maybe not. Depends what my goals are.

 

[dawn16]

@jellyquest How big are your arms?

 

[jellyquest]

@dawn16 My Biceps are 12 inches and 14.5 inches while flexing. If this is what you mean.

 

[dawn16]

@jellyquest They're probably way larger dude. I'm 5'11 and have 12 inch arms (unflexed) and definitely consider myself skinny.

 

[jellyquest]

@dawn16 Haha I get that a lot and they do look very big irl. But those are the exact dimensions of my Biceps. I think muscle definition has lot to do with how big my Biceps look.

 

[micrx]

@jellyquest bhai bhai

 

[jeffwilly001]

@jellyquest

The photo does not do justice to my Obliques. The Obliques are the highlight of my body.

What do you do for abs, and obliques?

 

[jellyquest]

@jeffwilly001 This a very difficult question and as much as I want to answer this I can't because the total number of different exercises that I do in a week is around 18 and I don't even know the name of 95% of the exercises.

If you are wondering, I don't do crunches and leg raises (the simple one).

 

[jeffwilly001]

@jellyquest What's your program? What medium do you use to browse it?

 

[dawn16]

@jellyquest good shit mayne dont listen to the haters

 

[lghost]

@jellyquest 5’10 damn it must Be easy

 

[leopoldcarpler]

@jellyquest How is your overhead press so weak yet your shoulders so massive? Nothing makes sense anymore.

 

[jellyquest]

@leopoldcarpler I realised this just yesterday that I made a typo. Actually it's supposed to be 60 KG. I calculated the weight of the barbell (20 KG) and the weight of the plates only on one side of the barbell (20 KG) and forgot about the other side. I am to lazy to edit the original post.

 

[sherryleaper]

@jellyquest Good work my friend. I'm also very skeptical however my physique is only slightly better than yours and I've been lifting for approx 9 years. What's your BF% do you carry a lot of fat in your legs? judging by your back you are pretty lean.

 

[jellyquest]

@sherryleaper I am not sure what my BF% is but I watched some videos on YouTube about measuring BF% and I think I fall under 10%. I do have fat in my lower abdominal which you can't see in the photo because I am flexing real hard. And aslo, a bit of fat in my thighs but my calves are pretty lean.