To start, here's to principles to keep in mind to maximize your efficiency across the board...
(1) Stay Low - don't stand up fully between reps & keep your center of mass as low as possible
(2) Stay Close - keep your head as close the bar as you do you burpee as possible
Next, pick a variation of the Bar-Facing Burpee that meets your current fitness level.
Option 1: The Diagonal Dash - reserved for Elite athletes only
Option 2: The 2-Step Shuffle - great for moving at a moderate pace through many reps
Option 3: The Worm - as you approach "the wall" pick this variation to allow you to keep moving
(1) Stay Low - don't stand up fully between reps & keep your center of mass as low as possible
(2) Stay Close - keep your head as close the bar as you do you burpee as possible
Next, pick a variation of the Bar-Facing Burpee that meets your current fitness level.
Option 1: The Diagonal Dash - reserved for Elite athletes only
Option 2: The 2-Step Shuffle - great for moving at a moderate pace through many reps
Option 3: The Worm - as you approach "the wall" pick this variation to allow you to keep moving