My ab journey (with pictures)

[badatusernames]

@jferna6 As hard as it might be...try giving up running entirely. Switch to HIIT twice a week, strength training twice a week, yoga twice a week. Give yourself three months and reevaluate.

 

[chrispalasz]

@sinbad2014 Okay great, thank you!

 

[sneebuck]

@sinbad2014 What's your work out? We have the same body type and shape. I'm 4'10 and 130lb

 

[sinbad2014]

@sneebuck Monday - glutes/hamstrings/abs

Tuesday - chest/shoulders/triceps/abs

Wednesday - biceps/back/abs

Thursday - quads/abs

Saturday - hike (I literally clench my stomach for every step to activate my abs still LOL)

I own a Winter Challenge PDF from Katy Hearn. If you want it, PM me!

 

[mrs0]

@sinbad2014 Can i have the pdf as well?

 

[nataliewei]

@sinbad2014 Hey I pmed you my email! Thanks for sending it over

 

[breadandbible]

@sinbad2014 Just PMed you my email!

 

[tex12345]

@sinbad2014 Me too!!

 

[aolaushtolzey630]

@sinbad2014 Would love the pdf as well if you don’t mind!! I’ll send my email now

 

[brodieman]

@sinbad2014 I've PM'd you in advance because i'm in definite need of that workout plan!

 

[dawn16]

@sinbad2014 Omg I would love a copy as well if you don’t mind! I’ll send my email in advance! Thanks again

 

[marilee99]

@sinbad2014 Same here! (Edit: Meaning I’d love a copy too)

 

[sinbad2014]

@marilee99 Send me your email too!

 

[z4ck]

@sinbad2014 Would it be too much for me to ask for it too?

 

[sinbad2014]

@z4ck send me your email and it's yours!

 

[strive4truth]

@sinbad2014 Hi! Not the OP of that comment but I would love a copy of it!

 

[lazurm]

@strive4truth I would love a copy as well if you can get to it! I PMed you my email address. Thank you so much!

 

[sinbad2014]

@strive4truth PM me your email!

 

[seekar]

@sinbad2014 Please PM as well!

 

[pegasus1982]

@sinbad2014 me too, please!!!