B badatusernames New member Jul 22, 2024 #81 @jferna6 As hard as it might be...try giving up running entirely. Switch to HIIT twice a week, strength training twice a week, yoga twice a week. Give yourself three months and reevaluate.
@jferna6 As hard as it might be...try giving up running entirely. Switch to HIIT twice a week, strength training twice a week, yoga twice a week. Give yourself three months and reevaluate.
S sneebuck New member Jul 22, 2024 #83 @sinbad2014 What's your work out? We have the same body type and shape. I'm 4'10 and 130lb
S sinbad2014 New member Jul 23, 2024 #84 @sneebuck Monday - glutes/hamstrings/abs Tuesday - chest/shoulders/triceps/abs Wednesday - biceps/back/abs Thursday - quads/abs Saturday - hike (I literally clench my stomach for every step to activate my abs still LOL) I own a Winter Challenge PDF from Katy Hearn. If you want it, PM me!
@sneebuck Monday - glutes/hamstrings/abs Tuesday - chest/shoulders/triceps/abs Wednesday - biceps/back/abs Thursday - quads/abs Saturday - hike (I literally clench my stomach for every step to activate my abs still LOL) I own a Winter Challenge PDF from Katy Hearn. If you want it, PM me!
N nataliewei New member Jul 24, 2024 #86 @sinbad2014 Hey I pmed you my email! Thanks for sending it over
A aolaushtolzey630 New member Jul 26, 2024 #89 @sinbad2014 Would love the pdf as well if you don’t mind!! I’ll send my email now
B brodieman New member Jul 26, 2024 #90 @sinbad2014 I've PM'd you in advance because i'm in definite need of that workout plan!
D dawn16 New member Jul 27, 2024 #91 @sinbad2014 Omg I would love a copy as well if you don’t mind! I’ll send my email in advance! Thanks again
@sinbad2014 Omg I would love a copy as well if you don’t mind! I’ll send my email in advance! Thanks again
S strive4truth New member Jul 29, 2024 #96 @sinbad2014 Hi! Not the OP of that comment but I would love a copy of it!
L lazurm New member Jul 29, 2024 #97 @strive4truth I would love a copy as well if you can get to it! I PMed you my email address. Thank you so much!
@strive4truth I would love a copy as well if you can get to it! I PMed you my email address. Thank you so much!