@dawn16 Thanks for the comment! It’s definitely food for thought. I gotta admit exercise helps with my anxiety, so maybe I seem more relaxed on days after working out, but I’d say it’s part of the usual high we all get when endorphins kick in. Aside from that I don’t think it affects my mood to the point where it interferes with my interactions with people.
When I do nothing I do feel more anxious like I said, but that’s like my default state (at least it’s how I used to be 24/7 when I was sedentary, now it’s more controlled) and exercise kinda brings those levels down. I know it’s something I should work in therapy but it’s not something I can afford right now sadly. Meditation is also helping though which is nice!
When I do nothing I do feel more anxious like I said, but that’s like my default state (at least it’s how I used to be 24/7 when I was sedentary, now it’s more controlled) and exercise kinda brings those levels down. I know it’s something I should work in therapy but it’s not something I can afford right now sadly. Meditation is also helping though which is nice!