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@bubbles328 preferred brand ON(Optimum Nutrition) Micronized Creatine Monohydrate..... and stay hydrated in this summer season...
@bubbles328 Personally I use ON. I mix 1 scoop of it (approx 3-4 gms) with my flavoured protein shake, post workout.
@bubbles328 Optimum Nutrition .. took 3 gms post workout everyday and supplemented with loads of water and introduced beef in my diet .. I could feel the change in my strength
@justinlo Currently I’m considering ON, muscle blaze and nutrabay
@bubbles328 The price different isn’t much and tbh I’d always prefer a foreign brand over an Indian brand .. they have more stringent quality control
@justinlo I see. I’ve heard that ON is a foreign brand. Any more?
@justinlo Mainly increased strength and the cognitive benefits that come with it
@bubbles328 Just hydrate a lot .. I forgot to mention I generally take it with a sugary drink .. like tang
@justinlo I’m planning to take it with water.
2-3 reps extra in every exercise