New to creatine

[mariachristi]

@bubbles328 preferred brand ON(Optimum Nutrition) Micronized Creatine Monohydrate..... and stay hydrated in this summer season...

 

[salesboy]

@bubbles328 Personally I use ON. I mix 1 scoop of it (approx 3-4 gms) with my flavoured protein shake, post workout.

 

[justinlo]

@bubbles328 Optimum Nutrition .. took 3 gms post workout everyday and supplemented with loads of water and introduced beef in my diet .. I could feel the change in my strength

 

[bubbles328]

@justinlo Nice!

 

[justinlo]

@bubbles328 What brands re you looking at ?

 

[bubbles328]

@justinlo Currently I’m considering ON, muscle blaze and nutrabay

 

[justinlo]

@bubbles328 The price different isn’t much and tbh I’d always prefer a foreign brand over an Indian brand .. they have more stringent quality control

 

[bubbles328]

@justinlo I see. I’ve heard that ON is a foreign brand. Any more?

 

[justinlo]

@bubbles328 https://www.nykaaman.com/optimum-nutrition-on-micronized-creatine-powder-unflavored/p/12199751
Do check check for seals
What goals are you looking at with creatine

 

[bubbles328]

@justinlo Mainly increased strength and the cognitive benefits that come with it

 

[justinlo]

@bubbles328 Just hydrate a lot .. I forgot to mention I generally take it with a sugary drink .. like tang

 

[bubbles328]

@justinlo I’m planning to take it with water.

 

[justinlo]

@bubbles328 There is muscle tech

 

[bubbles328]

@justinlo Ok, cool

 

[justinlo]

• 2-3 reps extra in every exercise

 

[alektra]

@bubbles328 3g is fine and drink water constantly

 

[bubbles328]

@alektra Ok, thanks!

 

[natchomamma]

@bubbles328 ON, and drinks 4/5 liters daily

 

[bubbles328]

@natchomamma Thanks for the rec. Is 4-5 liters excessive?

 

[cassidyshay]

@bubbles328 3 l is enough