@dontdosadness Nick! Today I’m doing day 13 of the primer.
I’m just starting to dig in to what it really is, where it came from, and where it might help me take myself.
I have to give a massive shout if thanks. I understand it’s been a bit of a massive undertaking - as I can see from what you’ve made available!
I’m 54, 260lb and only 1.78m, so there was no way I could have approached the rr in any meaningful way without a lot of guidance. The primer has given me that exact guidance.
I’m managing all of the exercises, and on a couple I feel I’ll be ready to move on a progression fairly soon. The incline on my push-ups can probably reduce as soon as I get into the 3 day routine.
I can say how grateful I am for your efforts.
