One stop solution to L-sit and V-sit problems

[cbsmel]

Many of you might be having some difficulties with your L-sit journey. Maybe you are confused about the progressions or you having some problem in programming for L-sit or you are unable to increase your hold time or you want to take a step forward and learn a V-sit.

I have created a YouTube playlist which can serve as a one stop solution for all the common L-sit and V-sit issues.

Enjoy!

 

[beastnate123]

@cbsmel Cool, I'll be happy to take a look.

I'm in a weird place in my journey here, I can do a 20 second L-Sit on the floor and about 2 second V-Sit. (super high, straight legs, looks great)

But I CANNOT manage to go from L-Sit to V-Sit, my butt hits the ground in the transition.

 

[shandirtant1]

@beastnate123 Try parallettes.

 

[soldierofchrist321]

@beastnate123 Now try it on rings

 

[dawn16]

@cbsmel Time to watch it all

 

[vrogers]

@cbsmel Oh wow, thanks! I just started training for the L-sit and this is gonna come in really handy!

 

[bible2]

@cbsmel Very helpful thanks

Glad I'm not the only one to find it excruciating

 

[onalive]

@cbsmel Solution:More volume.

 

[jstraf4]

@cbsmel What muscles do these develop?

 

[csabels]

@jstraf4 Shoulders and core mostly. But like OP was saying it works others too like your triceps, back, quads and a little glutes as well. At least for me anyway

 

[cbsmel]

@jstraf4 all