mercyandfaith
New member
@ppat4u I have heard the OTF is quite similar to F45. I currently do 3 x F45 classes + 3 x CrossFit classes per week.
I recently had a Whole Body Scan (I have had several of these over the past few years) & my history shows the exact point I added CrossFit into my schedule. My muscle mass has increased significantly compared to when I was doing F45 alone.
I will continue this mix whilst my current work arrangements continue (F45 is close to work; CrossFit is close to home), but if I had to choose one over the other, I would stick with CrossFit.
I recently had a Whole Body Scan (I have had several of these over the past few years) & my history shows the exact point I added CrossFit into my schedule. My muscle mass has increased significantly compared to when I was doing F45 alone.
I will continue this mix whilst my current work arrangements continue (F45 is close to work; CrossFit is close to home), but if I had to choose one over the other, I would stick with CrossFit.