halleluyah
New member
@this_dot Free access to the pdf:
https://www.researchgate.net/public...f_muscle_activation_during_pull-up_variations
https://www.researchgate.net/public...f_muscle_activation_during_pull-up_variations
I started at almost one, I’m at almost four.
buy the articles
A practitioner may use the MCV of a single repetition as an indirect measure of progress in a population interested in improving maximum pull-up count.