Sporty people: Where do you get all of your protein?

[thetower]

@robbie11r1 Yeah, that’s the only “protein special k” they sell here, didn’t even know there was another version in the US without milk, I would love to have that version over here

 

[wrangler]

@reneaz Pastabilities has 24g per serving. It’s thicker than regular pasta but is really good.

 

[ggiindia]

@reneaz I eat about 125g of protein and my sources are tofu, soy free tofu, protein powder, gardein beefless ground, soba noodles and black bean spaghetti. Then I also get smaller amounts of protein from the occasional protein bar or vegan protein cereal, whole grain bread, veggies, rice and nut butter. Not that hard, you just need to pay attention.

 

[sakhile]

@reneaz Microwaved tofu and protein powder.

 

[magazine1]

@reneaz Good advice here. Let me add:
You can grate tempeh. The texture improves massively.
I bought protein powder but taste as flour. So I use it as a kind of flour, thikening the dish and adding around 20gr of protein to whatever I cook (mushrooms, soups...).

 

[david321]

@reneaz Protein powder

 

[pamcaid]

@reneaz First question is how much do you weigh? Why do you think you need 120g of protein?

Protein powder

Soy products: tofu, TVP, soy curls, soy milk, edamame

Seitan

Protein bars

Some faux meats

High protein bread products: a lot of keto options are higher protein and lower calorie

 

[bill1969]

@reneaz Ayyy, its the daily post of “where get protein?”! 120g of protein is easy if you do 5 minutes looking online…

 

[reneaz]

@bill1969 your comment isn’t mandatory especially when you’re the rudest of all other 64 users - get a life, do therapy, and go release your stress on something else.
if you would have understood the message just like all 64 people i’m sure you could have also understood what my question actually was.
bye loner

 

[bill1969]

@reneaz Way to go off. Im happy with my life. Im doing therapy. Im thriving on a vegan diet. Im living my best life. Its you who cant google something very basic. Or even search a subreddit. Bye loner.

 

[reneaz]

@bill1969 happy people mind their business and don’t go off arrogantly “teaching” others things that they’ve already done - again, read the message, read the other comments, and eventually see for yourself.
otherwise go on living your “happy life”, if you’re happy with how you are xx bye happy emo

 

[bill1969]

@reneaz I am a happy emo yes. Sorry youre too thick to find out about protein on your own. Bye loner.

 

[reneaz]

@bill1969 again, you seem incapable to understand but very capable of speaking your mind out - classic toxic macho dude. you’re so sad x

 

[bill1969]

@reneaz Oh yeah im toxic macho me, just because i know how to google things got me there. Bye loner xoxo.

 

[reneaz]

@bill1969 once again you proved how you are incapable of reading but only commenting - happy life, teen

 

[bill1969]

@reneaz Im 25, and i learnt how to google before being a teen. Wild isnt it. Bye loner.

 

[reneaz]

@bill1969 you’re 25, now we understand where your anger and sadness comes from - i’m out

 

[starflyer_now]

@reneaz Like most people have said, grains & beans have probably the highest protein count so that should be the first place to start. Also focusing on high amino foods cause that helps absorb protein like quinoa, chia & such.

The protein powder I use has a lot of this in one so it makes it pretty easy to have in smoothies, pancakes, cakes, on cereals while implementing my grains throughout the day.

Here’s a link: https://www.amway.ca/en_CA/Nutrilite™-Organics-Plant-Protein-Powder-–-Vanilla-p-125923C

 

[untouchable562]

@reneaz Do you need 120 g at 158 cm? How many calories are you eating total? 120 g is my goal and I’m 178 cm 80 kg. You might be able to do less with the same gains.

 

[reneaz]

@untouchable562 Right now I do, to lose weight, then I'll reduce — nutritionist told me so.