Things you eat everyday

[submarinediver]

@runningwithfire Quinoa

Lentil

Nut butters

cold pressed fruit juices

Oats

Any type of Bean

Water

Avocados

Cinnamon

Vegetables

At home protein shakes w/ sun warrior chocolate protein powder

 

[larryicels]

@runningwithfire Protein powder in morning and premade protein shake in evening

 

[ferfi]

@runningwithfire Winter squash, zucchini, broccoli sprouts, Dino kale, refrigerator oats with frozen fruit, beans, (garbanzo beans, black beans) oat milk, bananas, ginger, rice other fruit.

 

[dawn16]

@runningwithfire For gains I eat beans/bean pasta, add tomato sauce + 1 tbsp. milled flax + rosemary + chopped garlic, garnish with parsley

Steamed brocolli, cauliflower, large brown mushroom, brussel sprout, radish, carrot, shallot, 1 clove garlic, top with mustard (no sugar added), paprika

Try to add turmeric, oregano, thyme, marjoram, sage and celery

Habanero hot sauce and/or kim chi

Nutritional yeast, omega-3 supplement, vitamin D

high protein nuts/seeds,

Mixed root vegetables or oats

Berries, stone fruit, apples, citrus

Adding whole chia seeds as a satiating food for cutting, or miso soup for electrolyte replenishment

Hemp seed protein, pumpkin seed protein, pea protein mix with creatine, cocoa, kale powder for gains

1.5 sheets nori