foundsheep
New member
@orthogulf B12 has to be supplemented due to modern farming methods. The only reason meat eaters get b12 without supplementation is because they eat animals that were given b12 supplements. B12 is produced by a bacteria in soil, and due to heavy pesticide use our soil no longer has that bacteria. Some plant milks and cereals are fortified with b12, if you are bad at remembering to take supplements.