@tysa Definitely worth a form check!
For me one of the biggest realizations that improved my cleans was that leg drive makes for a soft landing.
It seems counterintuitive because there’s more force involved but if you can get them to “float” out of hip extension you will be able to loosen your grip and get deeper insertion.
When there’s little leg drive you will need to “pull” the bells with your upper body more and you won’t be able to relax the hand.
This helped me understand that concept on driving the legs more -
For me one of the biggest realizations that improved my cleans was that leg drive makes for a soft landing.
It seems counterintuitive because there’s more force involved but if you can get them to “float” out of hip extension you will be able to loosen your grip and get deeper insertion.
When there’s little leg drive you will need to “pull” the bells with your upper body more and you won’t be able to relax the hand.
This helped me understand that concept on driving the legs more -