@kingshellie Lol this made me laugh, another fellow non morning person here
My routine which sometimes works, but the more and more I do the easier it is, I am working from home, so I can be a bit more leisurely with the shower etc, so this is just for the part of actually getting out of bed haha:
- Set out workout clothes, set up the laptop / weights etc (whatever I need for the workout)
-Organise coffee to go, so either set up coffee machine, or make coffee and leave in fridge (another option could be a pre workout)
Set the intention the night before (this is the most important for me) - So the mantra of "once that alarm goes off, I will jump out of bed and get dressed" whilst going to sleep is a game changer for me. Don't think "oh ill be tired, I won't be able to get up" or that's what will happen.
Leave my phone with alarm set well away from the bed so I have to get up to turn it off.
GOOD LUCK - honestly, I am terrible at getting up and doing the above means I can & if I can than anyone can