Weekly Question Thread - Week of 3/9/2020

[courtneyr]

@redcake All of the above. For example, my program has given me a low bodyfat (~10%), I can bench my bodyweight ~15-18x, squat it +30x, resting heart rate is

 

[brenz25]

@courtneyr thanks for this comment, I'm in the same boat as OP and will be looking to follow your advice!

 

[niecey85]

@gbeach All the info you need: https://weightology.net/the-members...uscle-size-the-ultimate-evidence-based-bible/

A good program for someone who has been training for years like you:

https://www.reddit.com/r/naturalbodybuilding/comments/f4su8x/psa_phat_was_updated_like_2_years_ago

 

[ckp737]

@gbeach I’m in the same boat, so much info and conflicting views. So tempting to take steroids but the negatives out way the positives so I want stay natural but finding the right way is hard