What’s a little trick that made a huge difference in your form?

[dawn16]

@bkrolex Don’t forget like me! Learn from my mistakes!

 

[dawn16]

@jett4mom I’m deadlifting in like 10 min and I’m totally trying this one.

 

[munski1968]

@dawn16 Well? How'd it go?

 

[dawn16]

@munski1968 Literally 30 seconds after my last set I said fuck! Oranges!! Ugh amazing how your memory goes out the window when you’re old. Sigh.

 

[chrisard]

@dawn16 I forget all my cues when I lift. I have to keep a checklist in the note section of my fitness app

 

[sammyffforever]

@dawn16 This is such a relatable comment! Lol

 

[sharon_m]

@bkrolex This is more niche, but for the snatch, the one truly transformative cue for me was to stay over the bar as long as humanly possible. Almost entirely fixed my struggles to drop under the bar. If I focus on that + hitting full extension, most of the other stuff works itself out well enough.