@prayersword Wake up at 4am
Gym stuff on/prep preworkout
Aim to be out the house no later than 4:30am
Take the dog for a walk while I drink my preworkout
Back home, grab gym bag
Head off to the gym which is only 5min walk and is 24/7 hammer strength kitted gym too.
Get in for about 5am
Train
Cardio
Usually latest out the gym by 6:30am depending on cardio.
So I can either start work at 8 or 8:30am
And it’s working for the online department of a child’s charity here in the UK.
Work till either 4 or 4:30pm
Off home, food chill sleep.
From September my daughter will be going to full time nursery leading to primary school but they start at 8:45am so doesn’t impact my schedule at all.