Your top 5 toughest xfit workouts

[danhasapetant]

@jesusrawkz DT is my favorite workout but I have PTSD from heavy DT circa wodapalooza qualifier for 2020

 

[olboodog]

@danhasapetant DT Ladder from WZA indy qualifier for 2019/2020 was brutal.

 

[bonhoeffer]

@jesusrawkz Todays workout was DT with a twist… 7 rounds, don’t recommend

 

[ikhideo]

@saraila Clovis

 

[teere21]

@ikhideo Oof. I did “half” Clovis. Ran 5 miles but still completed the 150 burpee pull-ups. Took me an hour and 41 mins.

 

[saraila]

@ikhideo Clovis looks interesting...I don't see too many workouts that go for a 10 mile run in them...how did you feel after all those pull ups??

 

[ikhideo]

@saraila I felt pretty rough! The pull-ups were ok, but the run was a grind. Took me about an hour and 50 minutes to get through it. I only did it once, in 2013 ish. I’ve never been super interested in trying it again, haha.

 

[biblicalselfdefense]

@saraila Acid Bath. If you do it right you are RUINED. At least I was.

 

[tay1964]

@biblicalselfdefense Full send, and the pain doesn’t stop until well after the workout is actually over.

 

[olboodog]

@biblicalselfdefense The image of Streat Hoerner stumbling to the finish line is iconic.

 

[vierje]

@saraila Fran is the most pain afterwards. It’s the perfect workout programming wise

 

[monyraj]

@saraila Simple but terrible.

2k row for time
Starting at 1 minute, do a burpee
Minute 2, 2 burpees, etc..until you hit 2k
0/10 - would not recommend

 

[val21]

@monyraj Sounds “fun”.

 

[monyraj]

@val21 Better you than me

 

[needhelp101]

@saraila First time I did Bert I had hallucinations that night.

 

[bornagainmom3]

@needhelp101 Just looked that up.....it just keeps going

 

[saraila]

@needhelp101 Hahahaha

 

[aachen_hexagon]

@saraila Your list will change. Murph isn't that bad, just grindy. My personal worst WODS are:

Ugly Sweater

2 rounds

90/70 Calorie Row

70 Wall Ball Shots (20/14)

50 Power Snatches (55/35)

30 Burpee Box Jumps (50/60 cm )

We did this in a full class, only 2 of us got back on the rower the 2nd time.

Linchpin Test 13

For Time

400 meter Run*

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees

Wear a Weight Vest (20/14 lb)

Kalsu is probably the worst but I'll never do it.

 

[tay1964]

@aachen_hexagon Linchpin 13 was a grind. Starts out as a burpee workout and ends as a running workout. Just keep the feet moving.

Kalsu is the worst, don’t do it

 

[aachen_hexagon]

@tay1964 I'm 6', 225lbs. I'm not built for bodyweight movements. That was a slog. I was like 1hour 26 minutes.

I doubt I'll ever do Kalsu. It reminds me of a comp I did last year. We had to do 30X135 S2OH followed by 30 squat cleans. I bang out my 30 S2OH like a boss in 1 unbroken set and get to the squat cleans well before anyone else. My god I was the last one to finish the squat cleans. I can squat 350lbs but my squat stamina is hot garbage which is why I'll never do Kalsu.

I could be talked into 95lb Kalsu but never 135lbs.