“Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

[battlefaith65]

@lovely_krystal86 I've always hated how Bromley thrives on useless drama

 

[swsavedbygrace]

@battlefaith65 I don't know if I am imagining things, but it seems to happen more often. I guess the surge of viewers which happened during the corona pandemic is going down.

 

[tay796]

@swsavedbygrace He went from being a gym owner and coach to full time youtuber, he needs the money drama brings, it's just what it is.

 

[oregongirl1]

@lovely_krystal86 I'm kinda disappointed neither him or gvs talked about cardio being the limiting factor. If you check any of RPs training videos with athletes they often just give up mid set because they are out of breath while being nowhere near failure

 

[dawn16]

@oregongirl1 The biggest thing I think these bodybuilders do wrong is only talk about step count with cardio. Daily activity is great, but it isn’t cardio. Actual cardio, sustained activity with an elevated heart rate, will have a lot of positive carry over to weight lifting.

 

[lovefaithpeace]

@dawn16 Do you have a source that says walking doesn't improve your cardiovascular health if interspersed throughout the day?