1 year challenge results!

[fervorforfaith92]

@merriweather New year new challenge my dude!

 

[merriweather]

@fervorforfaith92 Esketitttt

 

[garsimtha]

@merriweather You dad has inspired me to stick to it for a year. Maybe you too?

 

[merriweather]

@garsimtha Are you doing the rr for a year? Or some other calisthenics?

 

[garsimtha]

@merriweather Potentially. I have tried doing the RR a couple of times and it bores me. I just don't keep doing it so I'm looking for something like that.

 

[ering]

@paddyaran Strong x

 

[dawn16]

@paddyaran Killer work!

 

[paddyaran]

@dawn16 Thanks!!

 

[dawn16]

@paddyaran Simply awesome. Keep it up!

 

[paddyaran]

@dawn16 Thanks! I'm making an adjustment for the next month. I'm interested to see if it makes any difference. I'll post if it does.

 

[melvin1]

@paddyaran Amazing!

 

[paddyaran]

@melvin1 Thanks! I appreciate all the love!!

 

[luvsmyhuuby]

@paddyaran Very motivational! Hope 2018 bodes well for the both of you!

 

[paddyaran]

@luvsmyhuuby Me too. Thanks!

 

[delano20]

@paddyaran I just bought a pull-up bar because of this. Thanks! and well done! hopefully in a year I'll be able to say the same!

 

[doniyacarlyle]

@paddyaran Amazing man keep going and remember to have fun!

 

[angiew]

@paddyaran Having seen this in work I can't access youtube but i'll be sure to check the video out when I get home. The blog write ups were great to read through though. Really inspiring!

 

[paddyaran]

@angiew I appreciate the feedback. Thanks!

 

[heathersandoval]

@paddyaran Thanks for the video and the motivation, this is awesome. Well done!

Are you planning on continuing? Which bits of the routine do you particularly enjoy or dislike?

 

[paddyaran]

@heathersandoval I am continuing. I always found the pull-ups and L-sit the most challenging part of the workout. For at least a month, I'm going to a 20-25 minute version 5x per week (M-F after my morning tea). I'm curious to see how my body responds. The one thing that's lacking is cardio and I'm down to running like 1x per month. Here's what I've been doing for the past week...

Start with a couple stretches (cat-cow is the best for me).
Then I do the following 3x (like a circuit):
Plank (side planks the next two times through) 1minute
Hollow hold - 1 minute
Pull-ups / (next day Push-ups)
Dips / (next day low-rows)
L-sit (I do these every day)
Burpees (as many as I can do in 45 seconds)
Rest for 90 seconds
repeat 3 times