@denice65 Well, I only went to the gym twice, but I did circuit training at home four times, as well as turned all the soil in the gardens, weeded, etc. to get everything ready for planting.
My goal was to lose 3% BF, and I won't know if I'm there until the end of the challenge, when I get my next Bodpod assessment done. However, I think I'm
doing it.
MADE ME FEEL AWESOME STORY: This week, my strength and conditioning coach told me that I'm the perfect example of how to lose body fat and gain muscle at a slow, steady, and healthy rate. He said he had no concerns of me ever gaining the weight back, because I had the right mindset about it. I don't have "end goals", or an "end date". Exercise and good food is simply a part of my life. It was just nice to hear some affirmation that what I'm doing is working.
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