15 y/o Bodyweight Transformation 7 months

[dawn16]

@dianalouise1983 That sounds great! I'm 17 years old, I started hitting the gym about a year ago but I wasn't able to keep it consistent to see real results.

I've got another question, do you take any supplements?

 

[dianalouise1983]

@dawn16 No no.. i dont see anything wrong with them though, just dont think i need them, im not very heavy so its not too hard for me to get enough protein from whole foods. Although, i do take fish oil for joint pain.. not sure if that counts

 

[dougdiddo]

@dianalouise1983 I'm glad you posted this today, tomorrows Monday and it looks like I've got a new exercise routine to try and work with. Great stuff dude.

 

[dianalouise1983]

@dougdiddo Thanks, and good luck with your workout

 

[sawco]

@dianalouise1983

Im now a firm believer that there is no reason to "hit the gym" until you have become a master of your own bodyweight

The gym lets you progress much easier than doing body weight exercises.

Pulling up 180 lbs of my own weight on a bar is harder than starting off with 80 lbs pulldowns or something else.

 

[dianalouise1983]

@sawco Yeah that makes total sense, my theory isn't perfect

 

[dianalouise1983]

@sawco I was more trying to say that id prefer to be able to do a muscle up than bench a certain weight

 

[thepaintman]

@dianalouise1983 What skills can you do? What's the point of doing BWF and getting an aesthetic physique when you have no skills to show for it? You're not really much different from someone going to the gym.

 

[dianalouise1983]

@thepaintman Of course, ill make a video someday soon "showing off" i guess but things like back clap muscle ups, triple clap pushups etc would all be there

 

[eucalyptus]

@dianalouise1983 []() to properly link pictures, put the link within the () and whatever you want to call your picture within the []!

Also; those are some proper gains, I can't say I'm not jealous!

 

[dianalouise1983]

@eucalyptus Thank you

 

[noenunez1]

@dianalouise1983 Could you tell me what your routine was at the beginning? I wish to look like you now but have little to know idea how to start

 

[dianalouise1983]

@noenunez1 Ill start writing it up soon.. it'll be on the original post

 

[screamingeagle2126]

@dianalouise1983 Only one day for legs and five for upper body?

 

[dianalouise1983]

@screamingeagle2126 I play tennis 4 days a week, so we do a lot of legs there anyway

 

[samishenouda]

@dianalouise1983 What kind of diet were you on when you started and how did it progress as you up'd your routine?

 

[dianalouise1983]

@samishenouda When i started i hardly changed diet at all, didnt know how important it was.. but then i read some articles and started to slowly cut out the junk food which took a while, just by replacing a chocolate bar after school with maybe a bag of nuts or something? then i started eating post workout meals, tuna, cottage cheese etc. And now im just eating as much as i can to try put on as much mass as possible, of course not eating junk at the same time.

 

[adamthefirst]

@dianalouise1983 Wow, saw this a few days and wrote it off as fake. Mind = blown. Keep up the great work!

 

[dianalouise1983]

@adamthefirst thanks man i think a lot of people thought it was fake too judging by the amount of down votes :') probably should have put the proof pics in earlier, but never mind

 

[dawn16]

@dianalouise1983 Most of your routine looks nothing like this subreddit's routine. Your rep/set/rest schemes are different. You're 15. You are like the /bodyweightfitness anti-hero.

I love it. Just simple dedication over a long enough time span got you results. Good stuff man.