15 y/o Bodyweight Transformation 7 months

[jobson90]

@dianalouise1983 You can take w/e photo you want, it doesn't change the fact that your "before" photo is not the same person as the after photos which means that any and all photos you will take to proof that the "after" photos are you will be pointless.

 

[dianalouise1983]

@jobson90 i have my face in the before photo.. so if you compare faces that will be proof enough surely :')

 

[dianalouise1983]

I mean ill add my face, ill just un crop it

 

[dawn16]

@dianalouise1983 To be honest the missing moles kinda is a big deal.

 

[dianalouise1983]

@dawn16 man i dont even know what that is.. the before pic was taken during a carnival so maybe it was paint? but yeah they look like moles? im really not sure how they just aren't there anymore.

 

[ldelporte]

@dianalouise1983 good job brother, keep up the good work and amazing transformation btw

 

[dianalouise1983]

@ldelporte Thank yoou

 

[dawn16]

@dianalouise1983 You should post this where you wouldn't be preaching on choir.

 

[dianalouise1983]

@dawn16 what do you mean? :/

 

[shesadreamer]

@dianalouise1983 I think he means that this post about the benefits and results of calisthenics-only training should be posted in a place where people aren't yet convinced of the potential of bodyweight exercise. Like /r/fitness or something. We all know that calisthenics can yield great results, others might not be so convinced (yet).

 

[dianalouise1983]

@shesadreamer ah right, id be happy to.. im new to reddit so i dont know any places to post though

 

[dawn16]

@dianalouise1983 Everyone here wants to believe its true. You are preaching to the choir. You should go spread the gospel amongst the mon believers. Say /r/fitness to start. Sure, people will mock you, but if even find one convert....

 

[dianalouise1983]

@dawn16 Right, i like your thinking.. im ready for the hate

 

[dawn16]

@dianalouise1983 If the hate gets to overwhelming, just show them this.

https://imgur.com/tUUyVBU

 

[dianalouise1983]

@dawn16 LOOOOL, ill definitely use that :')

 

[dianalouise1983]

Hey everyone, i posted better quality after pics if you want to check them out soon ill be adding my full transformation with month by month pics and also my starter routines, thanks a lot for the support

 

[dawn16]

@dianalouise1983 Very impressive. Any thoughts on diet?

 

[dianalouise1983]

@dawn16 Honestly for building muscle nothing too complex, just stay away from junk and make sure you eat enough protein carbs etc.. also stay in a caloric surpluss

 

[dawn16]

@dianalouise1983 What kind of diet do you have?

 

[dianalouise1983]

@dawn16 Nothing special, just no junk and eat enough protein carbs etc, caloric surplus also.. however people have mentioned that i did get it a little easier due to the fact that im loaded on testosterone right now due to puberty, so that may have something to do with it also