@jellybug78 Really nice work. Appreciate the effort and can't wait to visit rev 2. Will try and have a proper look on something other than this tiny phone when I get a chance.
Bodyweight Fitness Progress Chart
- Thread starter jellybug78
- Start date
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- Tags
- bodyweight fitness
ktaylor1974
New member
@jellybug78 Wow looks great! The intermediate section makes me cry a little at how difficult some of them are! Cant wait to see the finished chart, thanks for your hard work 
@jellybug78 Is there a resource that describes and illustrates each of the exercises mentioned?
jellybug78
New member
thomaslowrens
New member
@jellybug78 Cool idea, it's a good visual representation of various progressions.
Overall it would be interesting to have an update of the OG2 charts with some new moves that are often street workout goals, like impossible dips/bodyweight tricep extensions, hefesto/bodyweight bicep curls, dragon press, Victorian cross (there are also parallel bar and floor variations, not only rings), if the community was able to estimate their difficulty level and the best progressions.
Overall it would be interesting to have an update of the OG2 charts with some new moves that are often street workout goals, like impossible dips/bodyweight tricep extensions, hefesto/bodyweight bicep curls, dragon press, Victorian cross (there are also parallel bar and floor variations, not only rings), if the community was able to estimate their difficulty level and the best progressions.
@jellybug78 So how would one use this? Just start at the top of the chart and work my way down?
jellybug78
New member
@pyoms That's exactly right. For each progression start at the top. As you master each skill you can start your workout lower and lower down the progression. Perhaps use higher skills as warm ups.
If you want a balanced total body workout then do as many of the progressions as you can. Another option I'm considering is to pick a skill I really want to achieve then focus mostly on that. It could be motivating to have a "show off" goal.
With the second approach it might be healthier to pick two skills that balance each other out, like matching a horizontal pull skill with a horizontal push skill.
If you want a balanced total body workout then do as many of the progressions as you can. Another option I'm considering is to pick a skill I really want to achieve then focus mostly on that. It could be motivating to have a "show off" goal.
With the second approach it might be healthier to pick two skills that balance each other out, like matching a horizontal pull skill with a horizontal push skill.
@jellybug78 Looks amazing! thank you