@dawn16 Today ive had this since im not working.
Breakfast this morning was 2pcs ezekial sprouted grain bread, 4 whole eggs, a bunch of diced onion, 2 slices pepperjack cheese, 2 morningstar vegan breakfast patties, 10oz unflavored organic soymilk.
Post workout (4hrs after breakfast) was 1 scoop impact whey protein, 1 scoop creatine, 1 banana and 1 apple.
Couple hours later was 3/4 dry cup of steelcut oats, 2 tablespoons wheatgerm, 8oz of the same soymilk, and a protein bar with 20g protein.
Just now i finishd up eating 1 italian Tofurky sausage, probably 6 handfuls of blueberries, half of a 6oz container of blackberries, and a 1lb bag of boiled frozen spinach.
Im sure ill be hungry later and ill have a cup of greek yogurt and 2 kiwis around 9:30 or so and that will probably be it.
Edit: that looks to be 190ish grams of protein so i can probably drop the yogurt unless im real hungry.