24.3 leaked. They upload the video and forgot to put it private

@jck64 Wider grip, really push your chest forward as you pull. Do singles if need be! Start behind the bar, jump into a hollow, then arch, then pull. Drop off, turn around, do another.

Edit: Erasing errant "a"
 
@jck64 On butterfly, just pull like a motherfucker and arch like hell. It’s the same as the chin-over pull up - you just have to be a lot more aggressive with it. Can’t wait to see your video when you complete this one, champ
 
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