24.3 leaked. They upload the video and forgot to put it private

[cnghello]

Found the leak from Uruguay at True Training Box (and xNDayZ, aka: El Nico Diaz)

https://preview.redd.it/x9r3yitl8co...bp&s=6e17118db771cc0ef36bdcf048d7a902e8c244b3

 

[marissa777]

@cnghello Only thing I can do is the 1 minute rest

 

[carson1]

@marissa777 Do it well!

 

[wrennelson143]

@carson1 And unbroken

 

[marissa777]

@wrennelson143 Totally!!

 

[marissa777]

@carson1

 

[uyencdt]

@marissa777 RX+ the rest go for 2 or even 3 minutes

 

[marissa777]

@uyencdt I like it!

 

[chrisjune]

@marissa777 Why stop at 1? Push for 2!!

 

[felicianc]

@marissa777

 

[jck64]

@cnghello Welp. I have pull-ups, but not C2B. If this is true, I guess I’m doing 10 thrusters and a ton of attempts.

 

[jcc19240]

@jck64 Wider grip, really push your chest forward as you pull. Do singles if need be! Start behind the bar, jump into a hollow, then arch, then pull. Drop off, turn around, do another.

Edit: Erasing errant "a"

 

[kattrav]

@jcc19240 Yes. A part of me dies every time I see somebody start a set of gymnastics from a dead hang

 

[jessie23]

@jcc19240 Yes! Pamela Agnon on Instagram just put out a good video of this!

 

[jck64]

@jcc19240 Thank you. It helps to think about jumping into a hollow. Hadn’t thought through the mechanics like this - very helpful.

 

[artistec]

@jcc19240 This is the way

 

[asphaltpotato]

@jck64 On butterfly, just pull like a motherfucker and arch like hell. It’s the same as the chin-over pull up - you just have to be a lot more aggressive with it. Can’t wait to see your video when you complete this one, champ

 

[jck64]

@asphaltpotato Thanks for the vote of confidence! I’ve been practicing a lot lately. Maybe tomorrow will finally be the day

 

[michal613]

@jck64 There's no better time than the Open!

 

[youthcenterdream]

@jck64 Historically you’ve been able to use a chin up grip which is much easier and then you can just do them in singles.