3 Years of Calisthenics (Lots of info)

[p31girlintraining]

@button Congrats, holy shit! Can i get these kinds of results following the rr in your opinion?

 

[button]

@p31girlintraining I think the RR is a little too tailored to beginners, I would find some free programs from Tom Merrick or gabo saturno if you want to work towards skills

 

[p31girlintraining]

@button Thanks for replying. I do agree with that. My plan is to follow rr and on rest days do the "skill day" from r/bodyweightfitness until my progress slows. Then I transition to this program from antranik https://antranik.org/bodyweight-training/ which essentially includes all of the skills I want to learn. Thoughts?

 

[reallylongnickname]

@button What would be your top tips for someone on how to cope while recovering from an injury?

 

[matsae]

@button Awesome progress! So you only train twice a week with some skill work here and there throughout the week otherwise?

 

[gardengirl3]

@button Wow, this is amazing!
I am looking to get started in calisthenics and your post makes me want to do it even more now! Motivation 101

 

[meverhart1102]

@button Well done mate