@nicocia breakfast: 2 eggs, 1/4 egg white carton, half avocado, hemp seeds, mustard, dave’s bread seed
lunch: protein oats, raspberry, hemp seeds, flax, cacao, honey
dinner: salad bag + 2 jumbo sausage patties or block of tofu
snack: roasted seaweed, 1c croutons, protein shake
120g protein