6 mos update - M/35/5’10

[animeistrash]

@rkenoke Amazing progress man! Inspiring!

 

[breezee]

@rkenoke You have my body type atm! Would be very interested to see what you do next in terms of workout / diet.

 

[rkenoke]

@breezee Right on man. Q1 2021 routine is all I got for now. I’ll probably start on alternate grips so I can maybe get a controlled muscle up one day.

Looking for any and all gear and new progression recos

 

[losingit24]

@rkenoke Absolute chad. Congrats, keep it up dude!

 

[missymckibben]

@rkenoke Working on achieving the same reps as you. In the time you did this is really inspiring.
Can you tell if just calorie deficit with RR is enough for weight loss or cardio is necessary? And do you really need a very high protein diet, I currently take about 60g protein (90 recommended).

 

[ackeiyword]

@rkenoke Damn, dude. You look GOOD! Keep up the great work!

 

[lekanfoye123]

@rkenoke Stud!

 

[rua_believer]

@rkenoke Danm dude good progress.

Them taters tho

 

[rkenoke]

@rua_believer

 

[rkenoke]

@rua_believer Hopefully the elbow out dips and pull-ups help me go from mashed to scalloped.

 

[rua_believer]

@rkenoke Naw man looking good
As a guy who is terminally flat chested im jealous

 

[missysylvester]

@rkenoke Nice progress dude.

 

[dawn16]

@rkenoke Yeeaaah buddy!

 

[miguelblanco]

@rkenoke Keep on truckin’ bro!!

 

[itlivesinthere]

@rkenoke Did you mostly lose fat, or also gain muscle mass? I don't really look much at progress pics, but this looks like a really fast transformation to me.

 

[destinite]

@rkenoke Damn bro! Looking good

Very nice progress. Post again after 6 more months

 

[dawn16]

@rkenoke You must be strong as fuck rings are no joke

 

[mercuryt]

@rkenoke Good work. Fuck bitches/get money!

 

[wwwhhh]

@rkenoke These tips really helped me gain muscle mass quickly

https://sites.google.com/view/platinum-gains/home

 

[rkenoke]

@wwwhhh Oh cool. Thought it looked shady for a sec but actually some decent info in there. Thinking about cassein to help my nighttime munchies and regulate my sleep.