Any 4’9 - 5’0 ladies eat more than 1500 calories?

[jwin88]

@excpomelo 4ft 10 or just slightly under. I’m eating around 1800 calories and lifting 3-4 times a week.

 

[tongdtbds4]

@excpomelo I’m 5ft. I mostly do cardio and sometimes ring fit adventure. I usually eat around 1500-1600 calories and according to my Apple Watch I maintain at about 1600-1700. Tryna increase my activity level so I lose some fat and gain more muscle. It’s a bit slower progrès now because I’ve been doing a lot of traveling lately and thus haven’t been taking my thyroid medication (i have hashimoto’s disease) at the usual times that I normally take it.

 

[secondstoryempires]

@excpomelo This is so dam inspiring =)

 

[buddyfern2016]

@excpomelo Maintenance of sub 25% BF at 2100-2300 cals. 5'2" so I know I'm a touch above the asking height, but I lift 3-4 days a week generally. Cardio is mostly 10k steps a day or a run/swim thrown in if I'm feeling frisky.

 

[disciple539]

@excpomelo I’m 5’1” 116 to 118 lbs and eat between 1800 and 2500 calories.

 

[bella7]

@excpomelo I'm 5'1", so just a little taller, I weigh 107. I'd say on average I probably eat about 1600 a day. I run a mile and a half 3-4 times a week, and walk every day, so not super active I guess? In the spring and summer though I do add about an hour of tennis two times a week, and more walking.

 

[miu4miu]

@excpomelo Yup I am 5'0 115lbs and I maintain on 1750. I eat 1650 six days a week and extra on a cheat day.

 

[pollyjetix]

@excpomelo Currently working out 3-4 days a week (mostly lifting), 8k steps 2x a week. I used to try to hit 8k a day but have less time right now. I’ve been reverse dieting and right now my weight’s been pretty stable at 1800-1900 calories, but will know more in month’s time.