@the_d00d Of course, learning calories in calories out, finding the strategies and tricks that work you for, and applying them through tests you conduct on yourself are how I learned to cut and gain weight.
Stratifies such as
Chewing gum
Snacks throughout the day
Fasting
Coffee
Energy drinks
You have to find what works for you, obviously theirs a million other strategies to cut weight in your case that you could employ these are just some off the top of my head
@drewz Thanks. I was curious how balanced you make your meals, in terms of macros. I have a friend who says every meal should be balanced throughout the day, I know other people who say it doesn’t matter at all. Curious what you’ve learned.