Heyoooo….
I have recently started lifting weights, and thereby tracking macros… I never have before. But I quickly came to the realization that I am not eating enough… as I usually just eat one meal a day, but that one meal is no where near where I (think?) I should be calorie / protein wise.
I got a protein powder to help, but forcing down three meals is killing me.
Anyone have tips / tricks or is this just something my body is going to have to get used to? TIA!
I have recently started lifting weights, and thereby tracking macros… I never have before. But I quickly came to the realization that I am not eating enough… as I usually just eat one meal a day, but that one meal is no where near where I (think?) I should be calorie / protein wise.
I got a protein powder to help, but forcing down three meals is killing me.
Anyone have tips / tricks or is this just something my body is going to have to get used to? TIA!