Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

[childofgod418]

@hisgrace18 Thank you!

 

[christopher11]

@childofgod418 95% zone 2, 5% zone 5 all-out intervals.

 

[susanitaq8]

@childofgod418 Infinite ways to do it.
Downside is will never prepare you for Wods that have a lot of running.

 

[mrwp819300]

@childofgod418 Yeah any of the machines are going to help your engine. But you can have the same problem I do because of it where running doesn’t necessarily hurt your lungs and heart rate. But your legs and feet just won’t be used to hitting the ground.

 

[jtt]

@childofgod418 Get used to running in the heat

 

[childofgod418]

@jtt Unfortunately where I live, this could actually result in a hospital visit. I know that may be hard to fathom in more developed countries.

 

[aspiringeducator]

@childofgod418 Is it hot, humid or both? I used to do 5-6 mile runs in Singapore before work. I’d lose pounds of water that had to be replaced but I was fine. Talking ~100 degrees and absurdly humid.

 

[leggomymeggo]

@childofgod418 Started Year of the Engine with my Echo Bike