@jonjones229 26m | 5'11'' | 186lbs
First time QF.
Workout 1 - 76 reps, tiebreak score of 11:27
I'm decently proficient at HSW and ring MU, so honestly felt good about most of the workout up until the chest facing HSPUs. Knew those would be very very difficult. Knew having to clean up the squats would be extra tiring, so tried to knock out larger sets while keeping my HR down (2 sets for 225, 3 sets for 185, then 2 big sets for 135). HSW felt good, just took my time and made sure I didn't fail on any. Ring MU did sets of 3, def was feeling it here. Then for the HSPUs ended up just going singles. I had over 3 and a half minutes for it, my shoulders were just so shot and any type of HSPU is one of my weakness'. Overall though, happy with it,
Workout 2 - 307 reps
Learned how to do crossovers about 15minutes before this workout. Definitely the limiter for me here, even looking at my scorecard the largest number I was able to link together was 16 (I was also doing singles between them, I couldn't find a rhythm to link them back to back). The 70lbs dumbbell was definitely heavy, but knowing I would need time on the rope I tried to push it and go right from the snatches to the OH lunge. I wanted 5 complete rounds but I'll take this. If you have solid crossovers, you can go super deep into this workout.
Workout 3 and 4 going down tonight. Seeing as my max c&j is about 15 pounds off the RX weight, thinking that one will go by rather quickly! Workout 4 will be fun, though.