suzainmerchant
New member
@alohaisu Hi! Just started my second cycle for the year. First one was in January/February. I added a drop set of pull-ups in between each swing set as well:
Swings: 10,15,25,50 x5
Pull-ups: 6,5,4,3 x5
This gave me a total of 500 swings and 90 pull ups per day.
This cycle I’m also adding pushups @ 10,8,6,5 x5, for a total of 500 swings, 90 pull-ups, and 145 pushups per workout.
I really dig the challenge, hope you enjoy it!
Swings: 10,15,25,50 x5
Pull-ups: 6,5,4,3 x5
This gave me a total of 500 swings and 90 pull ups per day.
This cycle I’m also adding pushups @ 10,8,6,5 x5, for a total of 500 swings, 90 pull-ups, and 145 pushups per workout.
I really dig the challenge, hope you enjoy it!