@acts2416 If you'd like to further your reading:
"1.13 - OPEN WORKOUTS - FORMAT AND APPROVED EQUIPMENT/ATTIRE
For all Open workouts, the workout format will be released by CrossFit Inc. and communicated uniformly to all athletes online.
The workout format will include the following:
• Required movement(s)
• Start and end ranges of the movement(s)
• Required number of repetitions and/or repetition scheme
• Required equipment (NOTE: Including but not limited to standard Olympic-style barbells and plates, Concept2 rowers, 20-lb. and 14-lb.
medicine balls, pull-up bars, gymnastic rings, jump ropes, dumbbells and other equipment commonly found in a CrossFit-affiliated gym.
CrossFit Inc. will not supply or make available any equipment.)
• Required amount of weight (NOTE: All weights will be released in pounds. It is the athlete’s responsibility to use the correct poundage. If
kilogram plates are used, the athlete will need to use appropriate combinations of plates to achieve the correct poundage. Collars or clips
are not to be counted in the total weight. For the purpose of CrossFit Games competitions, 15-kg barbells will be considered to weigh 35
lb., and 20-kg barbells will be considered to weigh 45 lb.)
• Time domain or time limit
• Scoring details - Competitions may determine the winner by highest point total or lowest point total, or any method or combination of
methods CrossFit selects. Point values for finishing position will be released before the start of the workout.
• Adjustments or scaling by division, if any
• Filming and submission guidelines, if any
In all stages of CrossFit Games competition, it is the athlete’s responsibility to adhere to the workout format. This includes performing all
required movements to the described standard, counting and completing all required repetitions, using the required equipment and loads,
meeting the time requirements, and meeting all submission standards.
Modifying the workout format in any way is prohibited and will void an athlete’s score. Only CrossFit Inc. may provide official scaled versions
of workouts for athletes to perform.
Proper workout attire, including shoes, is required for all events. No attire shall interfere with a judge’s ability to determine whether the required
movement standards and expectations for range of motion are being met."
So if you'd so kindly
PUT YOUR FUCKING SHOES ON.
