I’ve done 100 push-ups every day for 2023 - here’s my progress! (Feel free to join in for the year 2024)

[nayt70]

@shakibra Although I could lose quite a bit of weight, i like the wayyou think

 

[brandilynn17]

@nayt70 Would you say doing this consistently changed the shape and size of your chest ?

 

[nayt70]

@brandilynn17 Maybe a little. Not much, but I do see some more definition when I drop down a little bit of weight or have the dehydrated look

 

[aslan3154]

@nayt70 Congrats, I can’t seem to go beyond 45 after doing it for a year. Got any suggestions?

 

[nayt70]

@aslan3154 Not really. I'm kinda sttuck at the same amount (did 53 yesterday, but close enough)

 

[jermcoles]

@nayt70 Sounds fun. I've recently started training push-ups specifically, and I've realized that I really suck at them and I have a weak core from being sedentary for the last 5 years. Also, I'm not sure if my height makes push-ups harder than they should be. For reference I'm 6'5, 190. After about a month, my max is about 10-12 pushups in a set.

 

[nayt70]

@jermcoles I reckon height is a disadvantage, makes for more distance to push! especially if youve got long arms

 

[birdiie]

@nayt70 Well done inspirational

 

[cundy15]

@nayt70 How about maxing on your knees for a month and getting up closer to 100, with maybe an alternate in between for cardio/endurance, then alternating knees/feet, until all feet, etc? My trainer had me doing high reps at a lower weight with another muscle group in between sets, and it totally boosted my higher weight routine. Anyone else have this experience?

 

[nayt70]

@cundy15 Very smart! Might try something like that.

 

[aliasaad697]

@nayt70 Consider adding to the pushups: walking lunges and table rows (facing the ceiling) and doing it everyother day instead of everyday.

And the empty days you go for a jog/walk/jog with your goal being accumulating 150-300 minutes a week of moderate intensity cardio.

 

[brownrichard]

@nayt70 Fire what’s your ig