I jogged 4 miles today

[babaakin]

It took me one hour, but I’ve improved so much since a month and a half ago when I started exercising. I used to not even be able to go 5 minutes without stopping, now I regularly do 40+ minutes at 4 mph. Today being longer, which is very motivating to see how far I’ve come. June 1 will be my 8 year vegan anniversary. I just wanted to share my progress

 

[smiithshaggy]

@babaakin Good on you!

 

[babaakin]

@smiithshaggy Thank you!!!

 

[jmbttown]

@babaakin Excellent! Come join us over at Slow AF Runners on facebook. You are not alone!

 

[fenyx]

@jmbttown I love it and I, too, am slow AF. I look forward to joining as well.

 

[canadaghost]

@jmbttown Also joining

 

[wanjohi]

@babaakin Awesome! You should be proud because I'm proud of you!

Last year when I started running I couldn't run 3 miles without stopping and it took me over 30 minutes.

5 months later I ran my first half marathon and did it in under 2 hours. Keep that dedication up, you'll be amazed at what you're going to accomplish.

 

[babaakin]

@wanjohi Thank you so much! I’m proud of you too, that’s a lot of work you’ve put in and it’s really showing!! You’re an inspiration

 

[angelspirit7181]

@babaakin Bravo!! This is fabulous!

 

[babaakin]

@angelspirit7181 Thank you sm!!

 

[yahkov]

@babaakin Wow that’s pretty good for 6 weeks! Just take care not to add more than 10% week on week to avoid injuries. Keep 80% of your running easy.

 

[fenyx]

@babaakin That’s amazing!!! Congratulations!!!

 

[niveuscurrus]

@babaakin CONGRATS!!!!!

 

[babaakin]

@niveuscurrus Thank you!! [sup]-^[/sup]

 

[canadaghost]

@babaakin Good job! Soak up all the endorphins!