I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

[christiansamurai88]

@richardcrowson1 Tuesday left arm, Wednesday right arm

 

[knivesrme]

@christiansamurai88 Second this, follow sughandi’s Left Right split. LRLRLR rest.

 

[countryboy1999]

@knivesrme The paradiddle workout

 

[jannesk]

@countryboy1999 That would be LRLLRLRR

 

[countryboy1999]

@jannesk Shhhh. No need to spoil a good joke

 

[godsgentlehand]

@countryboy1999 r/drumming

 

[rsj455]

@christiansamurai88 This is the whey lol

 

[thepinkpreacher]

@richardcrowson1 Having a dedicated arm day, training biceps and triceps of that day!

 

[richardcrowson1]

@thepinkpreacher yeah i would prefer that as well i was just asking in case cuz i once saw a bro split where someone has an just triceps day

 

[thepinkpreacher]

@richardcrowson1 Having triceps alone is very odd, but it’s pretty common to have it paired with maybe chest or back.

 

[richardcrowson1]

@thepinkpreacher i completely agree.

the whole split was sus

chest, legs, back, shoulder, triceps or smt i cannot recall

 

[olivia84]

@lizlugo51 An 8 hour arm workout

 

[tenacious00]

@olivia84 goooood fucking mornin goddamit

 

[olivia84]

@tenacious00 Right babe?!

 

[paulm7]

@olivia84 I thought it was going to be a video about furniture movers

 

[jps729]

@olivia84 Absolute beast. Wow, that's wild. I could probably never ever do that.

 

[joybear69]

@jps729 No shit you couldn’t do that haha

 

[bgenterpriseevents]

@lizlugo51 Experiment with an only-arm day. Train arms 3x a week. When you plan out your weekly routine add in biceps and triceps first, then see how other muscle groups fit in as well but start with arms and prioritize the recovery of arms over everything else

 

[naruwadew]

@bgenterpriseevents You may risk tendonitis - walk, don’t run, towards big arms. It will happen in time with proper programming.

If you’re gonna chase a crazy arm routine, be sure to do some prehab.

 

[clock17]

@naruwadew I mean you and the other commenter are both right. One thing I would’ve added in their comment was the more frequent you train a body part the less intense you can perform the working sets.