I was promised endorphins

[rootedinchrist]

@romans5to8 6-7 solid, quality hours? no two humans are alike but anecdotally, that's as close to if not under the minimum sleep i feel like i need to push hard when overloading. as we get older, i really do think we forget what it's like to even be able to sleep soundly for a solid 8+ hour period like we might have done when we were young. but that's what physical growth seems to require: restorative sleep.

 

[romans5to8]

@rootedinchrist Thanks. I’ll try to test out 8 hrs and see how I feel after awhile. I do think I’m getting quality sleep the majority of the time.

 

[rootedinchrist]

@romans5to8 i consistently fail at it myself (not the quality either, but the duration). to you having a better go at it.