@thetravman You could also do the "shock therapy" - depends on your personality but for some people it works well to start the cut with fast (1 or 2 days), the idea is the lowered calorie intake will then feel relatively good compared to the fast. But be responsible
Also there's no point to be TOO obsessed with the exact kcal number. Even Fitbit & co is not accurate when they test it, food is also averaged, I just work in the range of 100s.
I really recommend planning ahead with fiber, vitamins and minerals primarily, and then throw in something for performance before workout and only then something small you really enjoy to have.
Also there's no point to be TOO obsessed with the exact kcal number. Even Fitbit & co is not accurate when they test it, food is also averaged, I just work in the range of 100s.
I really recommend planning ahead with fiber, vitamins and minerals primarily, and then throw in something for performance before workout and only then something small you really enjoy to have.