Hi , l’m 26 M ,1’85 cm (6 feet ) 93 kg I’ve been playing basketball at a competitive level since I was 13, I’ve always had stamina problems at the beginning of a game, I quickly feel tired and want to stop running 5-10min after the kickoff but as the game continues I start feeling much better. I’ve experienced this many times even though I work out regularly (never experienced this in regular practice ) .I’ve seen 2 doctors over the last 6 years , did some medical analysis and nothing serious was reported. Did anyone else experience this early game stamina problem ? I tried more extended warmup sessions and it didn’t work.
I have to admit that I recently focused more on weight lifting and rarely go for a run except the 2 per week basketball trainings , I feel like this made my endurance even worse. Now I m more muscular and find it hard to carry my weight .
Any explanations or advice ?
I have to admit that I recently focused more on weight lifting and rarely go for a run except the 2 per week basketball trainings , I feel like this made my endurance even worse. Now I m more muscular and find it hard to carry my weight .
Any explanations or advice ?