Lateral Raises at the end of every workout

[kukla]

@patdude832 I get the logic. I've done it before and it works.

I would do 2 on 1 off, and do dbs one time and cable sides the other.

So in your case: Legs (DB sides), Shoulders (with Cable sides), Back (off), Chest (DBs), Arms (Cables)

If you don't do them, on your shoulder day, do wide grip upright rows for side delts. They are excellent. I like to lean forward and cheat a little. Almost a high pull.

 

[cornesmit]

@patdude832 I'm not going to read all the replies on this post but it would be totally fine as long as you're recovering well. This guy was doing lateral raises literally every day and had great results.

https://www.reddit.com/r/Fitness/comments/4w3yil/m\_31\_55\_168\_lbs\_1\_year\_transformation/

 

[alexandria281]

@patdude832 I would separate it so on days you already train vertical presses and rear delts, you don't also do lateral raises as it already has a lot of overlap.

However, if you can handle it, go for it.

Best of luck!

 

[warriordenny24]

@patdude832 Hey man any updates on this?

 

[patdude832]

@warriordenny24 It's still going well, 5 days a week. I do 3 sets to failure and rotate around variations. Delts have become a strength rather than weakness over the last year.

 

[warriordenny24]

@patdude832 Hell yeah, good to hear. And the overloading is still going well considering all the added volume and frequency?

 

[trexesinf14s]

@patdude832 Does anybody know if it still hits the side delts the same way if I turn my thumbs up? Turning my thumbs up us the only way for my shoulder bones not to dry rub