joshuanicholson
New member
A year ago, I made the transition from a physically active job (constantly on the move, including walking 8-10+ miles), to a work from home sedentary desk job. It's been a huuuuuge adjustment to say the least.
I also live in Canada and am currently dealing -20°C (-4°F) weather or colder (excluding windchill). Plus gyms are still closed (have been through basically the entire pandemic).
I get some steps in with walking my dog, but again, it's cold out so neither of us want to be out for more than 30 min at a time. And I do a 30-45 min workout at home most weekdays over my lunchbreak. But I still feel like I have a lot of stationary time. I feel like I'm going stir-crazy.
I'm wondering if it's worth it to buy a mini-exercisebike/under-desk peddle or elliptical, since doing something is better than nothing. Is there one anyone can recommend? Or is there a better alternative? I have basically zero experience with exercise machines, as I usually stick with free weights and body weight.
I also live in Canada and am currently dealing -20°C (-4°F) weather or colder (excluding windchill). Plus gyms are still closed (have been through basically the entire pandemic).
I get some steps in with walking my dog, but again, it's cold out so neither of us want to be out for more than 30 min at a time. And I do a 30-45 min workout at home most weekdays over my lunchbreak. But I still feel like I have a lot of stationary time. I feel like I'm going stir-crazy.
I'm wondering if it's worth it to buy a mini-exercisebike/under-desk peddle or elliptical, since doing something is better than nothing. Is there one anyone can recommend? Or is there a better alternative? I have basically zero experience with exercise machines, as I usually stick with free weights and body weight.