Mini cut complete, 221 -> 201 Lbs in 15 weeks

[noodlesnoodlesnoodles]

@idk332 I’m pretty sedentary job wise but hoping to commence cardio (knee op and calf pull has meant not many steps). Like you say everyone is different I must have a super slow metabolism

 

[tom9831]

@idk332 Routine / diet please.

 

[idk332]

@tom9831 Depends on the goal really.

Presently full upper, full lower, off, chest/back, glute/ham, shoulder/arms, off

Kinda Layne Norton PHAT Style

Protein is 300g a day, 350c, 70f

 

[tom9831]

@idk332 300g from what foods, do you use shakes

 

[idk332]

@tom9831 Most of the time I get 45g-50g from shakes. Yes.

My protein makeup of the day is typically 7 eggs, 2 whole, 5 white. A protein cookie/bar or Greek yogurt. Chicken breast or thigh stir fry for the next couple meals. A shake. Then ground beef or fish for dinner. Then a shake at night.

 

[macnedie]

@idk332 300g is a lot. Do you think that you having a fuck ton of protein is a big part of why you are so swole?

 

[idk332]

@macnedie That’s a hell of a unit of measurement, lol. I used to eat more, seems to work for me at about 300/day now.

 

[macnedie]

@idk332 What’s your opinion on guys who say 100-150g is enough protein?

 

[idk332]

@macnedie If they have done trial and error and consider it optimal for their goal, more power to them!